Cheney High School

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Health & Fitness

Physical Education Make-ups for First Semester will be as follows:
Circuits-Choose one of these circuits to help mix up your workouts. They will make you sweat and also be a lot of fun.
Fitness ciruit
Stability Ball Circuit

Recipes- Try making one of these recipes. Not only do they taste great, but they are easy to make.

Lemon Dijon Chicken
Oat Bran Muffin
Sunshine Fruit Smoothie
Pita Pizza

Websites-Use these sites for more helpful hints and ideas to keep you on track in your quest for life long fitness.

Fitness Magazine.com
Food Network Healthy Eating
Biggest Loser